Recipe
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Strawberry & Lemon Gummy Snacks in Shakopee, MN
Are you trying to get more gelatin into your life? Well, then look no further as these are super easy to make and delicious as well! This is a variation of Balanced Bites’ recipe. Ingredients: 1 cup of fresh or thawed from frozen strawberries 1 cup of freshly squeezed lemon juice Zest from lemons as desired 1 tablespoon of maple syrup (optional) or a little stevia 6 tablespoons grass-fed gelatin – if you’re in the Chanhassen area, you can pick this up at a lower cost at Lakewinds. Preparation In a blender, combine the strawberries and lemon juice until no visible skin or large pieces of berries appear. In a small…
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Bacon-wrapped smoky chicken thighs by Shakopee Chiropractic
This recipe compliments of Practical Paleo by: Diane Sanfilippo Ingredients: 4 bone-in, skinless chicken thighs 8 slices bacon 2 teaspoons Smoky Spice Blend Preheat oven to 375 F. Sprinkle the chicken thighs with 1 teaspoon of Smoky Spice Blend. Wrap each thigh in 2 strips of bacon. Sprinkle the chicken with the remaining Smoky Spice Blend, and bake for approximately 40 minutes or until the internal temperature of the chicken reaches 165 F.
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Brooks Chiropractic: Lemon & Artichoke Chicken
Lemon & Artichoke Chicken: From Practical Paleo by: Diane Sanfilippo 4 Tablespoons butter, ghee, or coconut oil 2 Shallots or 1/4 of one onion, sliced 2 cups artichoke hearts, thawed and/or drained 1/4 cup capers, drained Juice of 2 Lemons 2lbs bone-in, skin on chicken Sea salt and black pepper to taste Preheat oven to 375 F In a large, oven-safe skillet over medium heat, melt 2 tablespoons of butter. Add the shallots, and saute’ them until they are translucent. Add the artichoke hearts, capers, and lemon juice. Stir to combine. Place the chicken pieces in the skillet, and top each piece with a small pat of the remaining 2 tablespoons…
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Brooks Chiropractic, Shakopee MN Orange Chicken!
Ingredients 1 lb. boneless, skinless chicken thighs (cut into bite size pieces) 3 T fat (coconut oil works well here) juice of 2 oranges* zest from 1 orange 1 t fresh ginger 3 T coconut aminos or wheat-free soy sauce 1 t chili garlic sauce or sriracha 3 green onions, chopped Method In a medium size sauce pot, add the orange juice, zest, ginger, coconut aminos and chili garlic sauce or sriracha. Set over medium heat and let simmer to reduce and thicken while the chicken cooks. In a saute pan, heat 3 T of the fat of your choice, over medium high heat. Add the chopped chicken thighs and…
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Brooks Chiropractic, Shakopee MN recipe of the week!
Total Time: 50 minutes Serves: 6 … Ingredients 2 cups gluten-free rolled oats 1/3 cup brown sugar 1 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon salt 1 cup walnut pieces 1 cup raspberries {any berries work} 1/2 cup milk chocolate chips 2 cups milk 1 large egg 3 tablespoons butter, melted 1 tablespoon vanilla extract 1 ripe banana, peeled, 1/2-inch slices Instructions Preheat oven to 375°F and generously spray the inside of a 10-1/2 by 7 inch baking dish with cooking spray and place on a baking sheet. In a large bowl, mix together the oats, sugar, baking powder, cinnamon, salt, half the walnuts, half the strawberries and half…
