By Brooks Laber D.C. When it comes to supplements I get asked all the time, which supplements are the best bang for my buck?  As always my first response is that most of your nutrients should come from a well-balanced diet consisting mainly of vegetables, fruits, high quality meats, nuts, seeds, and with minimal processed foods.  If you looking to cover your basis my top 3 supplements would be as follows. 1)      Fermented cod liver oil/Butter oil, or a high quality fish oil:  Our food supply today is loaded with pro-inflammatory omega 6 fats, and lacks omega 3 fats which has been linked to conditions like: heart disease, cancer, depression,…

By: Brooks Laber D.C. Did you know that a deficiency in this mineral makes you twice as likely to die as other people, according to a study in the Journal of Intensive Care Medicine?  It is estimated that 80% of Americans are deficient in this relaxation mineral.  Magnesium is a powerful antidote to stress, the most powerful relaxation mineral available, is critical for brain and heart function, and can even help to improve your sleep.  Think of magnesium as the relaxation mineral.  Anything that is tight, irritable, crampy, and stiff.  Whether it is a body part or even your mood, magnesium can make a difference. This mineral is responsible for…